Contact Information

Feel free to contact me for any additional information or questions.

Vivian Nguyen
Email: Teacher: Jason Brennan
School: Sheldon High
School Phone: (916) 681-7500

Welcome to the world of antioxidants! Here, you will learn about antioxidants including basic information, its process, the major types, examples of foods, and research companies. Many people are unaware of the health benefits of antioxidants and thus consume foods with little or no nutritious value. A simple diet with plenty of fruits and vegetables can increase your health and lower the risk of diseases such as cancer, heart disease, etc. Antioxidants has been an important topic in biotechnology, since research companies are currently searching for ways to increase antioxidant levels in foods and plants.

Top 10 Foods Rich in Antioxidants

1. Small Red Beans
2. Wild Blueberries
3. Red Kidney Beans
4. Pinto Beans
5. Blueberries
6. Cranberries
7. Artichokes
8. Blackberries
9. Dried Prunes
10. Raspberries
(Citation 6)


  • are substances that protect the cells in a person's body from the damage of free radicals
  • can help a person's immune system remain healthy and decrease the risk of diseases such as cancer
  • are found in fruits, vegetables, some meat, and fish
  • are produced by our bodies, but the concentrations decline over time due to environmental factors and aging process
    (Citation 11)
  • Citations: The following information has been complied from multiple sources. After a quotation or paraphrased information, there will be a citation link that leads to the citations page. The citation format is (Citation #). Clicking on images will also lead to the citations page.
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